7 Ways To Look Younger

How can I look younger naturally?

This is the million dollar question we all want answered at some point in our lives. Unfortunately, today there is no magic cure or a single pill that takes those years off right away. However, health and beauty both start from within, and there is a lot you can do about it on your own every day.

Because just like any other tissue in your body, your skin has vital tasks to fill and requires specific nutrients and lifestyle to stay healthy and function properly. Nutrient deficiencies, junk food, poisoning, and dehydration can quickly change the appearance of your skin and make it look tired, dry, wrinkled or hyperpigmented.

Thus, if you want to look younger and keep your skin smooth and glowing, your focus should not be on makeup to cover blemishes, but on nourishing foods, anti-aging nutritional supplements, some nourishing face creams, and minor lifestyle changes as a whole. This plays the main role in a healthy and youthful appearance.

Here Are Simple 7 Ways To Look Younger

1- Eat more greens and reds

Vitamin K—in kale and other green vegetables—helps your blood coagulate, reducing the impact of bruising. Lycopene in tomatoes gives the skin powerful protection against UV rays. Fruit and veggie consumption resulted in better skin complexion, according to a study

Vegetables are extremely nutrient-dense and very low in calories.They contain antioxidants that help reduce the risk of heart disease, cataracts and cancer. Many vegetables are also high in carotenoids like beta carotene. These can protect against sun radiation and free radicals, both of which can lead to skin aging .

2- Wear less makeup

Instead of heavy makeup, opt for radiant hues that mimic a naturally youthful look, says makeup artist and What Not to Wear Star Carmindy. "As we age, our skin degrades and isn't as tight as it used to be, so the more makeup you use, the more mobile, stable, and travelling," she says. "A little makeup sticks to mature skin a lot better, so you keep your look looking fresh all day."

3. Walk at Least 15 Minutes Each Day

Because walking is such a common activity for us, its effects on various aspects of human health have been thoroughly studied. Based on the results of a 12-year study, a daily 15-minute walk reduced mortality by as much as 22%. This percentage was even higher for longer and more active workouts

4- Drink more water

Our body is mostly made up of water, and the skin is the largest organ in our bodies - so we need to keep it hydrated to avoid looking dry and dull, and creating wrinkles. "The more hydrated you are, the more plump, light, and youthful your skin will appear," says nutrition and fitness expert Erin Palinski-Wade, RD, CDE, author of Belly Fat Diet For Dummies. Plus, staying hydrated can improve energy levels and fight cravings, making it easier to stay on target with exercise goals and healthy eating habits.

5. Avoid Junk Food

Eating too much processed and junk food can cause cell and DNA damage because of the increased numbers of free radicals. This cell damage, also called oxidative stress, has been linked with faster aging
Unfortunately a lot of fast food contains trans fats, which clog and stiffen your blood vessels and arteries, therefore making you look older.

6. Get Enough Quality Sleep

Sleep strengthens our immune system, lowers stress and improves memory, reaction and learning. During sleep, neurons are restored in our brains, body cells in the muscles are renewed, hormonal levels are regulated and reserves are restored for a more active period. This ensures the storage of important information, i.e. the recording of information. Adults should be able to sleep 7-8h, but this can vary from individual to individual. Children’s need for sleep is significantly higher than that of adults. Adolescents 9h and infants even 16h a day. It is interesting to note that infants spend half of their sleep in the REM phase. As you get older, the need to sleep decreases, satisfying only 5-6 hours of sleep.

7- Manage your stress

Stress is also associated with potentially harmful stimuli, making you look older,"
Stress doesn't just make a person feel older. In a very real sense, it can speed up aging. A study published in the Proceedings of the National Academy of Sciences found that stress can add years to the age of individual immune system cells.

"Relaxation methods like deep breathing and meditation can help to relieve stress." : "The interplay between mind, emotion and body have long been recognized," says Dr. Deborah Lee. "There are now many relaxation techniques that can be taught, which have been shown to help relieve stress, reduce blood pressure and reduce numerous physical complaints. These include breathing exercises, as well as yoga, meditation, aromatherapy and hydrotherapy to name a few."

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Ali Mousa Relationship Blogger & writer