Do Empaths Feel Anger? What Happens When They Get Angry?

Do Empaths Feel Anger? What Happens When They Get Angry?

What is an empath?

An empath is a person who is sensitive to other people's emotions and can feel their anguish. They are acutely sensitive of the ideas and feelings of others. They are able to put themselves in another's shoes and comprehend their viewpoint and worldview. Such individuals are motivated to assist and heal others. They usually retain the other person's sentiments and assist them in processing them jointly.

Dr. Judith Orloff, a pioneer in the field, describes empaths as those who absorb the world’s joys and stresses like “emotional sponges.”
In her book “The Empath’s Survival Guide: Life Strategies for Sensitive People,” she suggests empaths lack the filters most people use to protect themselves from excessive stimulation and can’t help but take in surrounding emotions and energies, whether they’re good, bad, or something in between.

High Sensitivity can make it easier for someone to hurt your feelings. Even offhand remarks might cut more deeply, and you may take criticism more personally.

Disputes and fights can also cause more distress, since you’re not only dealing with your own feelings and reactions. You’re also absorbing the emotions of the others involved. When you want to address everyone’s hurt but don’t know how, even minor conflicts can become harder to cope with.

Can an empath get angry?

Yes. Empaths experience all emotions, even anger. They are more sensitive to emotions than other people. An empath's feeling of anger, in particular, can be exceedingly powerful. Silent treatment, avoidance, walking out, isolation, snobbish attitude, tiredness, pointing out others' mistakes, furious outbursts, sobbing out, and self-destruction are all signs that an empath is angry. There are better ways to process anger, as well as anger management tools empaths can adopt. They are discussed as follow.

Anger is the most powerful and devastating emotional experience for empaths. It's because they're more likely to feel first and react later. When a feeling is strong, it is linked to something deeper. As a result, empaths react to anger in a similar powerful way, either by exploding or fleeing the triggering environment. Because they are overcome by rage, such people frequently burst into tears.

An empath under extreme stress and anxiety may just be sitting, ready to attack anyone who gives them even the slightest opportunity. They also start to exhibit physical symptoms in their unhealthy processing of anger. This includes headaches, depression, lack of sleep, blood pressure and even digestive issues.

An empath in a state of high stress and anxiety may simply sit, ready to attack anyone who offers them the slightest chance. They begin to display bodily symptoms as a result of their improper anger processing. Headaches, depression, insomnia, high blood pressure, and even stomach problems are examples.

What happens when an empath is angry?

As an empath in a tense moment, your heart rate may quicken even more than normal. Your anger may feel heightened , your sadness more intense. It's harder to control your own emotions because you have your emotions and your partner's emotions running through your body.

1. Crying: "Empathetic people  have a big heart and can find themselves crying easily when seeing abuse, injustice or natural disasters either on TV, movies or hearing about another's experience, "While others would feel upset, empaths feel others' emotional pain literally. This can leave them feeling angry or sad
2. Silent Treatment: They purposefully don’t answer or talk to people to prevent causing a bigger fuss and inconveniencing other people. At times, their words may fail them. So, to stop risking that they keep their thoughts and emotions to themself.
3. Avoidance: They may avoid the person who caused their anger as they may find it difficult to stand them. Avoidance is basically a manifestation of their anger at them. This is usually a flight type response.
4. Isolation: They establish distance between themself and other people. They try to engage in solitary activities as a way to process their emotions away from people.
5. Silent Treatment: They don't answer or speak to people on purpose to avoid making a greater fuss and inconveniencing others. Their words may fail them at times. To avoid this, individuals must keep their thoughts and emotions to themselves.
6. Avoidance: They might avoid the person who made them angry because they can't stand them. Their avoidance is really an expression of their rage at them. This is a typical flight response.
7. Isolation: They create a barrier between themselves and others. They try to process their feelings away from others by engaging in solitary activities.

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