7 Ways To Disarm A Narcissist Silent Treatment

 

7 Ways To Disarm A Narcissist Silent Treatment

Narcissists Silent Treatment is when they may ignore you and refuse to interact with you in order to punish, control, or express their displeasure with you. It's a sort of manipulation, and this toxic behavior may have a bad psychological and emotional effect on the victim. Even though it is upsetting, there are things you can do if you are subjected to narcissistic silent treatment.

Silent Treatment is a form of narcissistic abuse and manipulation. The silent treatment can be used by narcissists to show you they don't like you, to exert control over you, or even as a kind of punishment. It can also be a form of narcissistic gaslighting if the narcissist utilizes the silent treatment to avoid taking responsibility for something they have done wrong. If you frequently and routinely experience the silent treatment, your relationship may be narcissistic.

When they give you the Silent Treatment, narcissists take advantage of this fear to make you feel anxious all the time and make you crave their return because they know they can do whatever they want, and you will take them back with little resistance.  Even if you express your displeasure with their decision and how terrible it is, they always manage to re-enter your life without much of a fuss.

Dealing with a narcissist's silent treatment can be challenging, but there are strategies that can help defuse the situation. Here are seven ways you can try:

1. Stay calm and composed: Narcissists often use the silent treatment to provoke a reaction, so it's important to remain calm and composed. Don't let their behavior affect your emotions.

2. Set boundaries: Clearly communicate your boundaries and expectations about communication. Let the narcissist know that the silent treatment is not an acceptable way to resolve conflicts or manipulate you.

3. Avoid engaging in their game: Narcissists thrive on attention and drama. Don't fall into their trap by begging for their attention or trying to persuade them to talk. Maintain your dignity and focus on your own well-being.

4. Prioritize your self-care: Use the silent treatment as an opportunity to take care of yourself. Engage in activities that bring you joy and relaxation. Surround yourself with supportive friends and family.

5. Lean On your support network: Talking to a trusted friend, therapist, or support group can help you navigate the challenges of dealing with a narcissist's silent treatment. Sharing your experiences and feelings can provide validation and perspective.

6. Don't take it personally: Remember that the narcissist's behavior is a reflection of their own insecurities and needs for control. It's not a reflection of your worth as a person. Try to detach emotionally and remind yourself that their behavior is about them, not you.

7. Consider professional help: If the narcissist's silent treatment becomes frequent or unbearable, it may be helpful to seek professional help. A therapist can provide guidance and support as you navigate this difficult relationship dynamic.

Read Also: 7 Ways To Deal With Narcissistic Smear Campaigns

What to Avoid

Here're a list of inappropriate responses when given the silent treatment:

• Angry responses only serve to make the situation worse.
• beg or plead, as this just serves to fuel the behaviors.
•  Apologize to terminate the conversation. Despite the fact that you did nothing wrong, 
• You keep try reasoning with the other person, 
• Threaten to quit the connection unless you're ready to do so.
• You take it personally because you're not to blame for how others choose to treat you.

Finl word: It's important to prioritize your own well-being and mental health when dealing with narcissistic behaviors.