9 Ways How Empaths Can Put Narcissists in Their Places

9 Ways How Empaths Can Put Narcissists in Their Places

It's said that opposites attract. There is a rule goes: people who are poles apart might be drawn together for all the wrong reasons. For instance, narcissists are drawn to those who will be most useful to them. This frequently means that they seek out and pursue empaths.

Narcissists are the opposite of empaths. Empaths are extremely sensitive and tuned into other people's feelings, in contrast to narcissists who lack empathy and feed on the desire for admiration. Empaths are "emotional sponges," easily absorbing the emotions of others. Because they see someone who will genuinely satisfy all of their needs, narcissists find them to be incredibly alluring.

As an empath, your kind and caring nature makes you a prime target for those who want to take advantage of others. While your empathy is a gift, it requires strong boundaries to avoid becoming depleted by narcissists. You need to learn how to protect your energy and set limits. Otherwise, narcissists will latch onto you and drain you dry. 

The good news is there are effective strategies you can start using right away to avoid attracting narcissists and shield yourself from their manipulation. By strengthening your boundaries and listening to your intuition, you can continue using your gift of empathy without fear of abuse. It's time to stop being a narcissist magnet and start valuing yourself.

Here are 9 ways to Put narcissists in their places. 

1. Develop Strong Boundaries 

Empaths tend to have weak boundaries, making them vulnerable to the manipulations of narcissists. It is crucial for empaths to establish clear boundaries and develop a firm sense of self. By doing so, they can protect their emotional well-being and refuse to tolerate the harmful behaviors of narcissists. 

2. Practice Self-Care

Self-care is essential for empaths dealing with narcissists. Caring for oneself physically, emotionally, and mentally promotes self-worth and resilience. Engaging in activities that bring joy, setting aside alone time, and seeking support from trustworthy friends and family members can help empaths maintain a sense of self-worth and keep narcissists at bay. 

3. Cultivate Awareness

One of the key traits of empaths is their heightened sense of awareness. By further developing this trait, empaths can recognize the manipulative tactics employed by narcissists. Being observant and acknowledging the red flags of narcissistic behavior will allow empaths to protect themselves and avoid getting entangled in a destructive relationship.

4. Use Empathy Strategically

While empaths naturally feel empathetic towards others, they can also use this empathy strategically to deal with narcissists. By understanding the underlying insecurities and vulnerabilities of narcissists, empaths can choose their words and actions carefully, disarming the narcissist's power and control.

5. Maintain Emotional Distance 

To shield oneself from the negative impact of narcissists, empaths must learn to maintain emotional distance. This means detaching emotionally from the narcissist's manipulative tactics and focusing on their own emotional well-being instead. By not getting deeply involved in the narcissist's games, empaths can maintain a sense of clarity and stability. 

6. Seek Professional Help

Dealing with narcissists can be mentally and emotionally exhausting for empaths. Seeking the guidance of a professional therapist or counselor can offer valuable support and strategies. A therapist can help empaths identify patterns, develop coping mechanisms, and gain the necessary tools to handle narcissistic individuals effectively.

Read Also: 7 Ways Super Empath Can Disarm A Narcissist

7. Choose Self-Validation Over Validation from Others 

Empaths often seek validation from others, including narcissists. However, it is crucial for empaths to prioritize self-validation over external validation. By recognizing their own worth and building their self-esteem, empaths will no longer rely on the opinions and approval of narcissists. This shift in focus empowers empaths to break free from the cycle of manipulation and take control of their own lives.

8. Challenge Gaslighting:

Narcissists are notorious for gaslighting, a manipulative technique aimed at making the victim question their own reality. Empaths can combat this by keeping a journal, documenting instances of gaslighting or manipulation. This not only serves as a reminder of the truth but also provides concrete evidence when confronting the narcissist about their behavior.

9. Surround Yourself with a Supportive Network: 

Empaths often find solace and understanding in the company of like-minded individuals. Building a strong support network of friends, family, or fellow empaths can be crucial in navigating the complexities of a relationship with a narcissist. This network can provide validation, guidance, and a reminder of one's own worth and strength. 

In conclusion, navigating a relationship with a narcissist can be challenging for empaths, but it is not impossible. By developing strong boundaries, practicing self-care, cultivating awareness, using empathy strategically, maintaining emotional distance, seeking professional help, and choosing self-validation, empaths can successfully put narcissists in their places. Empaths hold immense strength and resilience within themselves, and with the right strategies, they can reclaim their power and live a fulfilling life free from the toxic influence of narcissists.