7 Things To Never Do After Breaking Up with A Narcissist

7 Things To Never Do After Breaking Up with A Narcissist

Breaking up with a narcissist can be a difficult and emotional experience. It’s important to take care of yourself to avoid falling into a common pitfall that can hinder your healing process. According to Psychologist Jonathan Marshall, A narcissist may respond to your attempt to break up with them by:

• Blaming you
• Attempting to convince you made a mistake.
• Attempting to guilt-trip you into staying
• Demanding attention, even after you broke up
• Promising to change
• Using social attacks and gossip
• Stalking you
• Revealing their neediness

Here are seven things you should never do after breaking up with a narcissist.

1. Don’t worry about the narcissist’s actions

After a breakup, it is natural to analyze and overanalyze the narcissist’s behavior. Focusing on their actions, however, will keep you stuck in a toxic cycle. Instead, focus on yourself and your healing journey. Remember, you can’t control a narcissist’s behavior, but you can control how you react to it.

2. Don’t look for closure from a narcissist

Closure is what many people look for after a breakup, but with a narcissist, closure will never come. Trying to find a narcissist can leave you feeling even more confused and hurt. It’s important to acknowledge that you may never find the tax you want and peace of mind.

3. Don’t engage in revenge tactics

For a narcissist, getting revenge is instantly gratifying, but the toxic cycle will continue. Avoid engaging in revenge tactics like bad mouthing or drama to your friends. Instead, focus on your own well-being and let go of the urge to retaliate.

4. Don’t take the relationship for granted

It’s normal to look back on a relationship’s past with rosy glasses, especially after a breakup. But being in love with a narcissist can hold you back from moving forward. Remember the negative parts of the relationship and why it ended. This will help you pinpoint the fracture and work to heal it.

Read Also: 8 Strategies to Outsmart the Narcissist in Your Life

5. Don’t ignore your feelings

After a narcissistic breakup, you may experience emotions such as anger, sadness, and confusion. It is important to acknowledge and deal with these feelings rather than suppress them. Ask for help from friends, family, or a therapist to help you navigate your feelings in a healthy way.

6. Don’t rush into a new relationship

It may be tempting to jump into a new relationship after a breakup as a way to get away from the pain. However, without appropriate treatment, new relationships can quickly lead to a return to inappropriate behavior. Take time to focus on yourself, heal from your previous relationship, and make sure you are ready to move into a new relationship in a healthy way.

7. Don’t second-guess your decision

Breaking up with a narcissist is a brave and empowering decision. It’s normal to have moments of doubt or second thoughts, but trust that you made the right choice for your best interests. Remember why you ended the relationship and remain committed to your healing journey.

In conclusion, navigating the process of breaking up with a narcissist can be difficult, but avoiding these seven common pitfalls can help you move forward and heal Remember putting self-care first, seeking help when needed, and focusing on your own growth and well-being. Eliminating toxic relationships is the first step to a happy, healthy future.