5 Surprising Ways To Improve Your Relationship
Whether you are ready to get married or living in a current marriage relationship, you may look for effective ways to improve and protect the relationship with your partner.Unlike the love stories in romance novels and movies in which resolving conflicts between two life partners seem easy and sometimes imaginative, keeping relationships prosperous and healthy requires some effort. But you don't see it as impossible.
With the daily grind of responsibilities and frayed nerves, it is understandable why problems arise while dealing with a life partner. Especially if those responsibilities of life - work, children, family and friends - place a lot of pressure on you. This may make your marital relationship falter and confuse, especially in difficult times. Of course, there are a few tried and true methods that improve relationships, such as: Be a good listener, spend time together, and have a good sex life
1- You Need Time Apart
It seems counterintuitive as a way to improve your relationship, but you need to take a break from your partner. Everyone needs their own space and quality time outside of the relationship. Relationship and Marriage Counselors remind us that you deserve this breathing room.
Esther Burrell, a therapist and author, in her book, Mating in Families: How important personal space is to improve the quality of relationships. When intimacy collapses, it is not always the cause of a lack of closeness, but of excessive closeness that impedes desire. Our need for teamwork is present alongside our need for separation.
Hence, metered separation is a precondition for achieving interconnectivity Individuals need time on their own for personal growth and to maintain independence within relationship boundaries. As individuals thrive, the relationship benefits itself. Indeed, this is the key to a successful marriage.
Whether that means time for reading or a stroll in the park, do it. Or maybe you want to attend a workout with a friend. This is especially important nowadays, as partners may spend more time together at home due to COVID-19.
2- Go to bed at the same time
Did you know that sleeping at different times negatively affects you and your partner? For a healthier relationship, go to bed at the same time. There are tons of life partners who live on different schedules and then there are those who work in bed while the other watches Netflix in another room. Whatever the situation, synchronize your sleep times with your partner.
According to certified sleep science trainer Chris Brantner, 75% of couples never go to bed together which has negative effects. It is reported that those with mismatched sleep patterns experience more conflict, less conversation and less sex than those who go to bed together. This doesn't give you the green light to dive under the covers and be distracted by your social media while you both are in bed.
3- Creating new experiences
Although eating your favorite meal every Saturday night and incorporating some rituals into your life together strengthens relationships, boredom may creep inside. Therefore, you should add some spices and pepper to your daily routine in order to create moments of fun.
According to relationship expert, professor and author Dr. Terry Urbuch, it is important to continue spontaneously for many years in the marriage. His latest book, 5 Simple Steps to Take Your Marriage from Good to Great, is based on the results of a groundbreaking study that followed 373 married couples from 1986 to today. She found that many husbands felt like they were in a rut.
If adventurous dates like climbing rocks or learning a new language are out of the question now, can you buy an instrument or do something unexpected? Perhaps you can find other ways to spark your relationship.- Innovation
- Diversity
- Surprise
In a recent article in Psychology Today about revitalizing long-term relationships, the author suggests trying new activities or doing a challenging task together. Studies show that after weeks of fun dates, participants rekindled their love and the couples felt closer
4- Respect your partner's love language
The little details keep the spark of love burning It helps remind your partner that you are thinking of him. Respecting your partner's love language means, for example, he embraces you because he knows you love physical touch. You will be happier if he cleans the living room or spends more time away from his office because you appreciate the service business and quality time together. In relationships, learn how you can show your love to your partner in a way that your partner values.
5- Share your memories of love
While that may surprise you, your memories can help strengthen your relationship. Conversations that start with "remembering when" and cross paths of memory - about your first date, your first home and funny memories - lead both of you to good feelings.
Your partner will be reminded of why they fell in love with you in the first place. Another way to repair and improve your relationship is to show appreciation for some of the traits your partners possess. Always add anecdotes to prove these amazing traits.
Since high stress levels can lead to a breakup, we tend to focus on negative stories and what your partner is not doing. If you feel unappreciated, be sure to appreciate others. Refocus your attention on positive communication and stories.
These amazing but impactful methods mentioned above can help you improve your relationship. Interestingly, there is enough research to show that personality or compatibility is what makes couples together. It's the way the couple interacts - how they talk to each other, how they get along with each other - and whether they focus on building a relationship together that leads to successful relationships
Sources:
verywellmind.com
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