7 Signs You're in a Toxic Relationship

7 Signs You're in a Toxic Relationship


7 Signs You're in a Toxic Relationship 


What Is a Toxic Relationship? 

In an article published by Elizabeth Scott (a wellness coach specializing in stress management and quality of life, and the author of "8 Keys to Stress Management.")  
on the Verywellmind website, a toxic relationship was defined as the one that makes you feel unsupported, misunderstood, demeaned, or attacked. On a basic level, any relationship that makes you feel worse rather than better can become toxic over time. 

Toxic relationships can exist in just about any context, from the playground to the boardroom to the bedroom. You may even deal with toxic relationships among your family members. 

A relationship is toxic when your well-being is threatened in some way—emotionally, psychologically, and even physically. 


Here's what you need to know about toxic relationships, including what makes a relationship toxic 

Signs of a Toxic Relationship:


1. Long-term silence 

Sharing ideas is a sign of a healthy relationship because it gives you a chance to get to know each other. It is normal for couples to stop talking to each other for a while after a fight. But if your partner believes in punishing you by using silent treatment for long periods, it is a sign of bad relationship. 

2- Negligence 

Abusive partners often ignore affection and physical relationships as a means of punishing the other party for something. Although consensual intimacy between spouses is the norm, suppressing any physical emotion can harm the relationship in the long run. 

3- Threat 

"I will leave if I do this", "I will ask for a divorce and have children but i do this" if your partner repeats this way, you are in a troubled relationship that needs to stop and reconsider.

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4- Harsh criticism 

Some life partners resort to showing dissatisfaction with any act as a way of derogatory the party. It is true that criticism is something that is said between spouses but not all the time and towards all situations, and the choice of words that do not injure the partner is a basic criterion for successful relationships. 

5- Control 

Some married couples want to watch their partners all the time, calling them repeatedly throughout the day for no reason, just to make him them monitored and under control. 

He may try to control you by forcing you to break off your relationships with your friends or even some members of your family. A relationship of control will take away your sense of freedom or self-sufficiency. 

6- Screaming 

When couples fight with each other, respect, which is one of the most important basics of marriage, deteriorates. Your husband/wife has no right to subject you to this or any other form of emotional abuse under any circumstances. If you scream at you for no reason or for small things, it affects your mental health in the long run. 

7- Violating personal boundaries

Every time you reject something and say no, you feel like you are in battle, the poisonous person does not respect your limits and desires, and accepts only to agree to everything he wants, and when you refuse leaves you emotionally exhausted, you feel suspicious and frustrated, which disturbs your self-confidence, and makes you wonder how strong you are and your value and appreciation of yourself.

According to Elizabeth, the following steps are effective and very critical in dealing with toxic relationships


  • Talk to the other person about what you're witnessing. Be assertive about your needs and feelings while also taking responsibility for your part in the situation.

  • Discuss what you see as a problem and decide together if you want to change the dynamic to ensure that both of you get your needs met.

  • Re-evaluate your relationship and ask yourself: Is this person causing real damage to my self-esteem and overall mental health?

  • Limit the time you spend with people who bring frustration or unhappiness into your life. If this person is someone you need to interact with, like a family member or co-worker, you may need to limit interactions.

  • If you decide to talk about your concerns, use I statement  when describing your feelings and emotions. Doing so helps keep them from feeling defensive.

  • Realize that some toxic people simply are unwilling to change—especially those who lack self-awareness or social skills.

  • Try to non-confrontationally stand up for yourself when the situation warrants it.

: Source
Verywell Mind

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